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    <title><![CDATA[Ara Balears in English - Thais Gutiérrez]]></title>
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    <ttl>10</ttl>
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      <title><![CDATA[“Ploramics,” “exaggerated”: what happens when you are a highly sensitive person]]></title>
      <link><![CDATA[https://en.arabalears.cat/society/ploramics-exaggerated-what-happens-when-you-are-highly-sensitive-person_130_5447563.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/531ce9a5-e452-4c1e-ac82-ff1788f84919_16-9-aspect-ratio_default_0.jpg" /></p><p>"When I was young, I couldn't stay in a nightclub for more than an hour. After that time, I had to leave because I was overwhelmed by all those stimuli," explains psychologist Anna Romeu, who specializes in the subject of high sensitivity and published the book <em>I am sensitive</em> (Rosa dels Vents), the first book published in Catalan about highly sensitive people, also known as HSPs. In the book, the psychologist shares all her clinical experience with dozens of patients over years of experience, but also adds her personal experience as a HSP, a personality trait that, she says, "affects between 20% and 30% of the population."</p>]]></description>
      <dc:creator><![CDATA[Thais Gutiérrez]]></dc:creator>
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      <pubDate><![CDATA[Fri, 18 Jul 2025 08:08:16 +0000]]></pubDate>
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      <media:title><![CDATA[High sensitivity]]></media:title>
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      <subtitle><![CDATA[There is still a great deal of ignorance about this character trait, which is much more common than we think.]]></subtitle>
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      <title><![CDATA[An essential series and one of the best books of 2023: what you cannot miss this week]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/must-read-series-and-one-of-the-best-books-of-2023-what-you-can-t-miss-this-week_130_5439025.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/acb77d98-00f7-412d-b544-2ee00f9788f5_16-9-aspect-ratio_default_0.jpg" /></p><h6>The week ahead, with Jordi Garrigós<h6/><h3>Some of the things we hope not to miss in the next seven days<h3/><p><strong>I will begin</strong> the mourning caused by the breakup of Zoo by listening to <em>Malifeta</em>, the project by the Valencian guitarist, Arnau Giménez, and Mireia Matoses (from Pupil·les). After a while of releasing songs created during the pandemic, during which both lived together and composed, their first album has just been released, <em>Mitologia</em>, a compilation of tracks they have been making over the last three years and which are now seeing the light of day. Ideal for missing Panxo and company's band a little less, because here there is also rap and a love for <em>beats</em>.</p>]]></description>
      <dc:creator><![CDATA[Thais Gutiérrez]]></dc:creator>
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      <pubDate><![CDATA[Thu, 10 Jul 2025 10:01:19 +0000]]></pubDate>
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      <media:title><![CDATA[A therapy session in 'The Sopranos']]></media:title>
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      <subtitle><![CDATA[What you might have missed and what you surely cannot miss: the cultural and leisure proposals of 'Ara Diumenge']]></subtitle>
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