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    <title><![CDATA[Ara Balears in English - for bread and salt]]></title>
    <link><![CDATA[https://en.arabalears.cat/etiquetes/for-bread-and-salt/]]></link>
    <description><![CDATA[Ara Balears in English - for bread and salt]]></description>
    <language><![CDATA[es]]></language>
    <ttl>10</ttl>
    <atom:link href="http://en.arabalears.cat:443/rss-internal" rel="self" type="application/rss+xml"/>
    <item>
      <title><![CDATA[Curly macaroni]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/curly-macaroni_1_5775209.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/3afb2e41-d3a6-4a30-9391-8ef56ac2d194_16-9-aspect-ratio_default_0.jpg" /></p><p>The summer solstice, the moment of the year when the day is longest and the night is shortest, has been celebrated for thousands of years by many of the cultures that have populated the earth. These were pagan festivals where ritual celebrations were held and where the triumph of light over darkness was celebrated. This is the case of the festivities of Classical Greece dedicated to the god Apollo, god of the Sun, during which purifying bonfires were lit. When Christianity spread, the Church adapted many of these existing festivities. This is the case of Saint John, the day on which the birth of the saint is celebrated. According to tradition, Saint John was born at 12 AM, at the same time as Jesus was born and exactly six months before him. </p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/curly-macaroni_1_5775209.html]]></guid>
      <pubDate><![CDATA[Sat, 20 Jun 2026 11:27:55 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/3afb2e41-d3a6-4a30-9391-8ef56ac2d194_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Saint John's Macaroons from the formula in the book "Bon profit!", by Joan Castelló Guasch.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/3afb2e41-d3a6-4a30-9391-8ef56ac2d194_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to prepare Sant Joan macarons at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[A life tied to the sea]]></title>
      <link><![CDATA[https://en.arabalears.cat/society/life-tied-to-the-sea_1_5767543.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/e1a91d5d-f20a-4add-a3b0-855aab4192dd_16-9-aspect-ratio_default_0.jpg" /></p><p>At home we are from dry land, from inland, from the Plain. The wind near us shakes the branches of trees instead of the sails of boats and the sea is far away, even further away for my ancestors despite having the same distance. Inside the dining room of my maternal grandparents there was a huge black and white photograph of the Old Pier of Palma. Some moored llaüts could be seen, the still waters of the port and also the Cathedral, immense and silent dominating the scene, as if it were watching over the city, the sea and us, seated at the table, at the same time. A large window by the water, an ordinary day, in a house in the interior of the island.</p>]]></description>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/society/life-tied-to-the-sea_1_5767543.html]]></guid>
      <pubDate><![CDATA[Sat, 13 Jun 2026 10:52:50 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/e1a91d5d-f20a-4add-a3b0-855aab4192dd_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[A version of the stuffed lamb with olives covered in coca pastry.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/e1a91d5d-f20a-4add-a3b0-855aab4192dd_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[Today's recipe is a version of baked sole with olives and a crust]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Seven almuds do not make a barcella]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/seven-almuds-do-not-make-barcella_1_5760298.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/c0d8ac83-56f9-48e9-8ff8-af31be37005e_16-9-aspect-ratio_default_0.jpg" /></p><p>Bread, a staple food for humanity, seems to have originated by chance. It is said that the first inhabitants collected wild cereals and then used the grain by crushing it between two stones to make porridge. It is believed that one day, someone forgot some of this porridge near the fire, or perhaps poured it intentionally onto a hot stone. The result was a dry, flat, and crispy paste, the first unleavened bread (without yeast) in history. Bread as we know it today, fluffy, with crumb and volume, was born in ancient Egypt. Chance again played in its favor when some forgotten shepherd captured some of the yeast fungi that live suspended in the air. That dough swelled and when they found it, they decided to bake it. The result was truly a miracle: a soft, tasty, and much easier to digest bread.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/seven-almuds-do-not-make-barcella_1_5760298.html]]></guid>
      <pubDate><![CDATA[Sat, 06 Jun 2026 11:14:39 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/c0d8ac83-56f9-48e9-8ff8-af31be37005e_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[A round and soft roll very simple to make.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/c0d8ac83-56f9-48e9-8ff8-af31be37005e_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to prepare little pomegranates at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Simple pots]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/simple-pots_1_5753035.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/76c3ae7d-e78f-4f2b-a3e6-1ad0069d68c8_16-9-aspect-ratio_default_0.jpg" /></p><p>An enormous casserole dish presided over the center. We sat around it. Someone cut bread with a small knife and ate directly from the dish with the help of a slice. The others repeated the gesture and took our share without haste. Then the old man said that when he was little, everyone would pounce like a ferret when the plate touched the table. There was hunger. He and his brothers learned to eat quickly and since then he had an instinct, a jolt that twisted his throat and stomach when lunchtime arrived. It was necessary to feed, to calm the groans that echoed in the belly. In his memory lived the smells of his mother's dishes, the taste of dishes he would never taste again and that he still felt. Cuisine made of nothing that configured a world, a handful, a pinch, a trickle.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/simple-pots_1_5753035.html]]></guid>
      <pubDate><![CDATA[Sat, 30 May 2026 10:56:53 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/76c3ae7d-e78f-4f2b-a3e6-1ad0069d68c8_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Version of the Minorcan recipe for potato and onion greixera.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/76c3ae7d-e78f-4f2b-a3e6-1ad0069d68c8_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare potato and onion greixera at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Tickets for benefactors and guests]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/tickets-for-benefactors-and-guests_1_5746250.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/44e9b168-e303-42c4-922b-981be46816eb_16-9-aspect-ratio_default_0.jpg" /></p><p>Doughnuts constitute one of the most widespread types of traditional pastry within the peninsular sphere. This fried dough, generally in the shape of a ring or a closed horseshoe, made with flour, fat, eggs, and some flavorings, refers to a much older origin, to preparations of doughs fried in oil, often sweetened with honey or sugar, already documented in the classical world and which later developed in medieval cuisine.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/tickets-for-benefactors-and-guests_1_5746250.html]]></guid>
      <pubDate><![CDATA[Sat, 23 May 2026 11:38:47 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/44e9b168-e303-42c4-922b-981be46816eb_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Nun doughnuts.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/44e9b168-e303-42c4-922b-981be46816eb_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to prepare nun's doughnuts at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Cuttlefish with its ink, sobrassada and botifarró]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/cuttlefish-with-its-ink-sobrassada-and-botifarro_1_5731863.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/908a9aea-1b60-499b-800a-2b74726ffe34_16-9-aspect-ratio_default_0.jpg" /></p><p>Ink was a decisive invention in human history because it allowed us to fix and transmit knowledge with ease, permanently and simply. The word 'ink' is a very broad term that includes any pigmented liquid or paste used for writing, drawing, or printing and comes from the Latin tincta, meaning 'dyed'.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/cuttlefish-with-its-ink-sobrassada-and-botifarro_1_5731863.html]]></guid>
      <pubDate><![CDATA[Sat, 09 May 2026 11:29:42 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/908a9aea-1b60-499b-800a-2b74726ffe34_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Squid version with Pitiusan soot made with cuttlefish.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/908a9aea-1b60-499b-800a-2b74726ffe34_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare this traditional recipe from the Balearic Islands at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[First it was the egg]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/first-it-was-the-egg_1_5725092.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/8f905459-de2a-471f-bcfd-bdf165fdb3d5_16-9-aspect-ratio_default_0.jpg" /></p><p>The imposing mulberry tree offered shade and fruit to the hens when it was the season. There was enough space to roam all day, to peck at small blades of grass that didn't have time to grow, or to put an end to some insect that had had the bad luck to enter. At the back was the old nesting box where the birds went to lay their eggs and the old rabbit hutches that now served to store grain. A metal bed base converted into a door that never closed invited the hens to enter when the sun set. I liked to go looking for the eggs, discovering that offering that the little animals left us inside a box covered with straw. It surprised me that they were so unconcerned, absent of jealousy for that perfect little box that had come out of their bodies.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/first-it-was-the-egg_1_5725092.html]]></guid>
      <pubDate><![CDATA[Sat, 02 May 2026 10:42:15 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/8f905459-de2a-471f-bcfd-bdf165fdb3d5_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Adaptation of Brother Roger's stuffed egg soup.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/8f905459-de2a-471f-bcfd-bdf165fdb3d5_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare stuffed egg soup at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[In favor of tenderness]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/in-favor-of-tenderness_1_5718654.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/d35e1b3f-152a-439f-965a-8f4e2f550dcc_16-9-aspect-ratio_default_0.jpg" /></p><p>The acidic smell of vinegar wafted through the kitchen, cutting through the bitterness of the green beans and the aromas of boiled vegetables. I knew that when I sat down at the table, the ordeal would begin. Spring had burst, the pods were flowering and the beans grew tender and crisp, stuffed with small green pearls inside. There was always a small furrow or two of broad beans in the yard, and some days some of these fruits would arrive at our table in a formidable, unavoidable green bean dish.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/in-favor-of-tenderness_1_5718654.html]]></guid>
      <pubDate><![CDATA[Sat, 25 Apr 2026 10:50:45 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/d35e1b3f-152a-439f-965a-8f4e2f550dcc_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Tender broad beans with allioli, a seasonal Russian salad.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/d35e1b3f-152a-439f-965a-8f4e2f550dcc_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to prepare tender broad beans with aioli at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Fine and sweet hair]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/fine-and-sweet-hair_1_5711155.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/cf0633e3-e7b0-4799-b61c-6e8110c2cd70_16-9-aspect-ratio_default_0.jpg" /></p><p>Few plants have accompanied humans throughout history as much as gourds. Present in cultures on every continent, they have been much more than food: they have served as containers, tools, musical instruments, and even life preservers. Currently, we associate them with gastronomic terms, as part of creams, in stews, pickles, and desserts.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/fine-and-sweet-hair_1_5711155.html]]></guid>
      <pubDate><![CDATA[Sat, 18 Apr 2026 11:16:11 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/cf0633e3-e7b0-4799-b61c-6e8110c2cd70_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Angel hair jam from Aunt Antonina.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/cf0633e3-e7b0-4799-b61c-6e8110c2cd70_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to prepare angel hair jam at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Gutted]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/gutted_1_5704481.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/4c81a07f-f400-4447-8ca4-fd03b7f431cb_16-9-aspect-ratio_default_0.jpg" /></p><p>My slaughtered animal hung from a scaffold. It had its belly open, a large empty cavity from which the gold that would be offered fried had been extracted. It seemed that its eyes had followed point by point the entire sequence of its dismemberment and had been horrified by it: the drained blood, the offal, further on the gut that was beginning to be limed to remove all dirt, the clean and lemoned intestines hanging from some reeds. A wild scene, an impossible puzzle to reassemble.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/gutted_1_5704481.html]]></guid>
      <pubDate><![CDATA[Sat, 11 Apr 2026 11:08:59 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/4c81a07f-f400-4447-8ca4-fd03b7f431cb_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Heels adapted to make a more updated and palatable cold meat.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/4c81a07f-f400-4447-8ca4-fd03b7f431cb_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Containment and ballast]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/containment-and-ballast_1_5698218.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/b598c677-b26c-4f6a-8657-f1a02d3e91a1_16-9-aspect-ratio_default_0.jpg" /></p><p>The streets awaited the passage in silence while the songs were still heard in the distance in a dull murmur. The procession passed, the mournful songs of the mourners chilled our blood with their sadness. They spoke of death and forgiveness, of promised paradises that fled, winding with the jingle of the chain of a penitent and anonymous Christ. We knew nothing of all that, of the grief, we were children and our paradise was a pocket full of sweets.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/containment-and-ballast_1_5698218.html]]></guid>
      <pubDate><![CDATA[Sat, 04 Apr 2026 10:49:38 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/b598c677-b26c-4f6a-8657-f1a02d3e91a1_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Sweetbread and angel hair pies, a little-known but surprising version due to the contrast of its flavors.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/b598c677-b26c-4f6a-8657-f1a02d3e91a1_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to prepare meat and angel hair panades at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Sweet closings]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/sweet-closings_1_5692587.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/f2485867-2771-4194-8d0b-b2e0ff39d1cd_16-9-aspect-ratio_default_0.jpg" /></p><p>The kitchen filled with a white light, as if flour had taken the place of light.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/sweet-closings_1_5692587.html]]></guid>
      <pubDate><![CDATA[Sat, 28 Mar 2026 12:02:23 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/f2485867-2771-4194-8d0b-b2e0ff39d1cd_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Pastissets from the version of Àngels Arquimbau.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/f2485867-2771-4194-8d0b-b2e0ff39d1cd_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare small cakes at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA['Laganum', alatria, burballa]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/laganum-alatria-burballa_1_5685373.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/e19e8719-a4ac-4885-b55c-910d10d78842_16-9-aspect-ratio_default_0.jpg" /></p><p>The porch was small, and the steam from the cooking pot fogged the windows, making the space even more sheltered from the outside world—a little haven for everyday cooking. Inside the pot, a thick, yellowish broth simmered, its aroma heavy and pungent. Chopped parsley awaited its turn on the wooden chopper. Sometimes it was enriched with a snail found among the weeds in the yard, with asparagus from the edges, or a mushroom when it was in season. If I was lucky, it would be rice; if not, noodles or burballes (a type of sausage), and woe betide me, for I would struggle to finish whatever dish they placed before me.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/laganum-alatria-burballa_1_5685373.html]]></guid>
      <pubDate><![CDATA[Sat, 21 Mar 2026 12:16:31 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/e19e8719-a4ac-4885-b55c-910d10d78842_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Burbajas with black pudding and black artichokes, a quick but very tasty spoon dish with seasonal vegetables.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/e19e8719-a4ac-4885-b55c-910d10d78842_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We'll explain how to make burballes with black pudding and black artichokes at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA['Le cuisinier est là']]></title>
      <link><![CDATA[https://en.arabalears.cat/food/le-cuisinier-est_1_5678260.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/1873d6ca-6bfd-4990-9e6f-c9f5102b9a11_16-9-aspect-ratio_default_0.jpg" /></p><p>The history of gastronomy cannot be understood without the constant movement of cooks. Long before culinary schools existed, knowledge circulated among those who controlled the kitchen. In the case of royal cooks, it was not surprising that they traveled from one kingdom to another, serving kings, nobles, or high dignitaries. With them traveled not only techniques, but also ingredients, serving styles, and the very essence of a banquet.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/le-cuisinier-est_1_5678260.html]]></guid>
      <pubDate><![CDATA[Sat, 14 Mar 2026 12:41:33 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/1873d6ca-6bfd-4990-9e6f-c9f5102b9a11_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Interpretation of the guinea fowl or pharaoh published in La cuina de sa Vall.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/1873d6ca-6bfd-4990-9e6f-c9f5102b9a11_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We'll explain how to prepare roasted pharaoh at home.]]></subtitle>
    </item>
    <item>
      <title><![CDATA[White as snow]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/white-as-snow_1_5671093.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/062e71e5-1958-4efc-bd67-bae4250d7e70_16-9-aspect-ratio_default_0.jpg" /></p><p>The bakery was bright and clean. A sweet, milky air filled the air, thanks to the freshly baked treats, ensaimadas, and cakes that were so tempting. I peered into the oven; more than one person could fit inside, a thought that both unsettled and intrigued me. On the marble counter lay the pastries that would later become cakes, and beside them, whipped cream, fruit, chocolate cream, and a large, pristine, glossy bowl of meringue—a mound of sticky snow, the sweetest of fillings.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/white-as-snow_1_5671093.html]]></guid>
      <pubDate><![CDATA[Sat, 07 Mar 2026 11:57:00 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/062e71e5-1958-4efc-bd67-bae4250d7e70_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Royal cake, one of the most famous cakes of old-fashioned pastry.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/062e71e5-1958-4efc-bd67-bae4250d7e70_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[Traditional recipe: We explain how to prepare royal cake at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Shells]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/shells_1_5663974.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/d27fed0d-a37e-4464-9cd6-6555918beace_16-9-aspect-ratio_default_0.jpg" /></p><p>We used to play on the seashore, mostly digging holes that would soon fill with water. We would have loved for starfish and seahorses, like the ones we saw in other children's plastic buckets, to suddenly inhabit them. Sometimes we went to the reefs where the rocks fiercely sheltered the snails. I was never able to bring myself to eat them. They had the strength of the sea in their bodies and their taste, perfectly camouflaged in their surroundings. If the waves wouldn't let us swim, we would look for crabs in the crevices of the rocks. It wasn't easy to fool them because our little feet betrayed us, and they would soon retreat into dives impossible for us. Some of these species are now protected, and although I'm relieved I was never the cause of their disappearance, it pains me to know they are in such a fragile state. </p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/shells_1_5663974.html]]></guid>
      <pubDate><![CDATA[Sat, 28 Feb 2026 12:26:36 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/d27fed0d-a37e-4464-9cd6-6555918beace_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Smooth cockles from Friar Roger's recipe, an excellent formula for making a quick and tasty appetizer.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/d27fed0d-a37e-4464-9cd6-6555918beace_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We'll explain how to prepare smooth cockles in the style of Fray Roger]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Eat well and you will live well.]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/eat-well-and-you-will-live-well_1_5648554.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/c19e04b1-c521-40bd-9555-7167d94351fc_16-9-aspect-ratio_default_0.jpg" /></p><p>With this enthusiastic and apt phrase begins the prologue of one of the most unique and valuable recipe books of the island's gastronomic tradition, <em>Popular Mallorcan cuisine</em>Published in Sóller in 1931. The small-format work was printed at the printing establishment of Salvador Calatayud, who had already participated in some of the many editions of the work <em>The guinea pig of Mallorca</em>Attributed to Pere de Alcántara Peña.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/eat-well-and-you-will-live-well_1_5648554.html]]></guid>
      <pubDate><![CDATA[Sat, 14 Feb 2026 12:05:51 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/c19e04b1-c521-40bd-9555-7167d94351fc_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Honey cakes with a very misleading name]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/c19e04b1-c521-40bd-9555-7167d94351fc_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We'll explain how to make honey cakes at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Big red fish]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/big-red-fish_1_5641259.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/f7540662-7105-46e3-b440-a8cbb1aba117_16-9-aspect-ratio_default_0.jpg" /></p><p>We had located the great fish; it circled our little boat, chasing the mackerel that served as our seat. The morning passed quickly, amidst the excitement of seeing it and the uncertainty of whether we could catch it. We played cat and mouse for a while until it won and left us alone in the middle of the calm sea. Then I breathed a sigh of relief because deep down I would have been upset to see it end up lying on the deck, its glassy eyes fixed on the sky and yearning for the blue of the water.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/big-red-fish_1_5641259.html]]></guid>
      <pubDate><![CDATA[Sat, 07 Feb 2026 12:30:21 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/f7540662-7105-46e3-b440-a8cbb1aba117_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Tuna in the Ibizan style, based on a tasty recipe with which you can enjoy tuna in the simplest way.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/f7540662-7105-46e3-b440-a8cbb1aba117_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We'll explain how to prepare tuna in the Ibizan style at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Rooted]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/rooted_1_5634377.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/c753ce41-8219-4d06-9a57-55d22b4391c9_16-9-aspect-ratio_default_0.jpg" /></p><p>Curiosity has been a driving force that has sustained both humans and animals. The need to understand the environment and everything within it has served as an antidote to hunger. For us, it's easy now; we have almost everything at our fingertips. We can even buy peeled oranges, neatly packaged in plastic, ready to eat. I often think of that first person who put a vegetable in their mouth—a few leaves, a piece of fruit. Some of those early experiences resulted in indigestion and unpleasantness. Let's imagine, for a moment, someone plucking unfamiliar leaves sprouting from the earth, a bunch that will drag along fleshy, living roots. And how, after that first taste of earthy sweetness, they will raise their arm in victory, exclaiming in a fervent thought that they will never go hungry again.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/rooted_1_5634377.html]]></guid>
      <pubDate><![CDATA[Sat, 31 Jan 2026 11:50:15 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/c753ce41-8219-4d06-9a57-55d22b4391c9_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Friar Roger's Carrot and Parsnip Bakery.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/c753ce41-8219-4d06-9a57-55d22b4391c9_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We'll explain how to prepare carrot and parsnip bake at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Red legs]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/red-legs_1_5627495.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/ceebc817-c9f1-449b-bd31-8e20ae2e99db_16-9-aspect-ratio_default_0.jpg" /></p><p>The animal stalked me from its wooden cage. It was so cramped in there that it seemed it would burst if I used my strength. If it had been within reach, I would have eagerly released it so it could feel the air again between its open wings. Being round, the partridge could only peek through the bars. Its slanted red eye anxiously watched me, its mask seemingly condemning it to its fate: a thieving bird trapped in a tiny prison.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/red-legs_1_5627495.html]]></guid>
      <pubDate><![CDATA[Sat, 24 Jan 2026 11:50:01 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/ceebc817-c9f1-449b-bd31-8e20ae2e99db_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Partridges in salmon, a suitable guide for game meat.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/ceebc817-c9f1-449b-bd31-8e20ae2e99db_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We'll explain how to prepare partridges in salt at home]]></subtitle>
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