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    <title><![CDATA[Ara Balears in English - recipe]]></title>
    <link><![CDATA[https://en.arabalears.cat/etiquetes/recipe/]]></link>
    <description><![CDATA[Ara Balears in English - recipe]]></description>
    <language><![CDATA[es]]></language>
    <ttl>10</ttl>
    <atom:link href="https://en.arabalears.cat/rss-internal" rel="self" type="application/rss+xml"/>
    <item>
      <title><![CDATA[An autumn pot]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/an-autumn-pot_1_5889274.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/8b824276-eddc-48c7-aec6-a38cb0d8df02_16-9-aspect-ratio_default_0.jpg" /></p><p>My little vegetable garden grew every day. Weeding, tying up the tomato plants, and watching how the water, drop by drop, quenched the plants' thirst rewarded me with a bounty of tasty fruits. Only the pumpkin plant resisted, until one day it seemed to wake up from its laziness, as if the heat had plunged it into a long lethargy. Its shoots began to grow and exceed the parceled limits of the garden. A branch, free on the other side of the fence, filled with healthy and vigorous fruits, like an open hand generously offering its gifts.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/an-autumn-pot_1_5889274.html]]></guid>
      <pubDate><![CDATA[Sat, 24 Oct 2026 11:38:00 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/8b824276-eddc-48c7-aec6-a38cb0d8df02_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Soup without water, nor fire nor pot, from the Caules recipe book, from the 18th century.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/8b824276-eddc-48c7-aec6-a38cb0d8df02_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare a soup without water, nor fire, nor pot]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Butter and nuts]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/butter-and-nuts_1_5881988.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/176ff02f-fcaf-4f14-85f6-1d2750b1752c_16-9-aspect-ratio_default_0.jpg" /></p><p>The British presence in Menorca during the 18th century left its mark on many aspects of island life. Contacts with England favored the arrival of new tastes, ingredients, and customs that, over time, were incorporated into the recipe books of Menorcan households. One of the most significant elements of this legacy is butter, which occupies a prominent place in many preparations. In a domestic kitchen where lard played a fundamental role in the making of pastries and sweets, butter offered other possibilities: it provided an unctuous texture, a characteristic aroma, and a particular consistency to the doughs. Its incorporation did not necessarily mean the abandonment of traditional fats, but rather the expansion of a repertoire enriched with new ingredients and techniques.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/butter-and-nuts_1_5881988.html]]></guid>
      <pubDate><![CDATA[Sat, 17 Oct 2026 11:03:53 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/176ff02f-fcaf-4f14-85f6-1d2750b1752c_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Version of the English bread or plum cake of the Salorts.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/176ff02f-fcaf-4f14-85f6-1d2750b1752c_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare English bread at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Weddings and croquettes]]></title>
      <link><![CDATA[https://en.arabalears.cat/opinion/weddings-and-croquettes_129_5877313.html]]></link>
      <description><![CDATA[<p>I have always thought that marriages are like croquettes: more or less everyone makes them the same, but in every house they have a different taste. There is a more or less common base, and then everyone adds a touch that makes them different. </p>]]></description>
      <dc:creator><![CDATA[Maria Escalas]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/opinion/weddings-and-croquettes_129_5877313.html]]></guid>
      <pubDate><![CDATA[Tue, 13 Oct 2026 05:30:53 +0000]]></pubDate>
      <subtitle><![CDATA[]]></subtitle>
    </item>
    <item>
      <title><![CDATA[How to make fish panadera with leek]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/from-bread-to-potato_1_5875401.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/6dfe104d-2c60-4af4-9b19-06d0b81be00c_16-9-aspect-ratio_default_0.jpg" /></p><p>The 'panadera' is one of the most representative stews of the traditional Menorcan recipe book. The DCVB defines it as a "potato stew with a previously made sauté of garlic, onion, tomato, and parsley". It must be said that the potato, so present now, was not part of the dish in its origins, as is demonstrated in the<em>Art of cooking</em>, the cookbook that Friar Roger wrote in the 18th century. In this cookbook we find up to twelve preparations that receive this name. Friar Roger's "panaderes" are made of fish, lobster, shrimp, oysters, freshwater crayfish, and even kid goat feet. There are also some made of carrots, spinach, and artichokes.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/from-bread-to-potato_1_5875401.html]]></guid>
      <pubDate><![CDATA[Sat, 10 Oct 2026 11:02:51 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/6dfe104d-2c60-4af4-9b19-06d0b81be00c_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[The recipe.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/6dfe104d-2c60-4af4-9b19-06d0b81be00c_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to make fish pie with leek at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Spinach and eggplant omelette recipe]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/spinach-and-eggplant-omelette-recipe_1_5861491.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/beae6ed3-4a47-4fa0-89cc-2fb1c9868f70_16-9-aspect-ratio_default_0.jpg" /></p><p>I would crumble bread a couple of days old with my fingers and collect it in an earthenware plate that had a little rim painted red. Then I would crack the eggs into it, beat them, and make that tasty and consistent omelet in a small, blackened frying pan. Sometimes I would add garlic and parsley, but I preferred the primitive simplicity of the one that only had bread. We would eat it on the porch, sitting at the low table protected by a floral oilcloth battered by the cut of some knife. I still seem to taste it. It was so good that I was in no hurry to finish it and tried to make the bite last.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/spinach-and-eggplant-omelette-recipe_1_5861491.html]]></guid>
      <pubDate><![CDATA[Sat, 26 Sep 2026 10:58:36 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/beae6ed3-4a47-4fa0-89cc-2fb1c9868f70_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Spinach and eggplant omelet from the Caules cookbook.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/beae6ed3-4a47-4fa0-89cc-2fb1c9868f70_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare spinach and eggplant omelet at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Forgotten cured meats]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/forgotten-cured-meats_1_5854590.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/4b53c208-2310-4c5f-b43f-c47480e8ab6b_16-9-aspect-ratio_default_0.jpg" /></p><p>My mother used to collect fennel seeds from the paths surrounding the small house and leave them to dry on a piece of newspaper. Those little seeds in the sun were the beginning of a cycle that started with small routines: the prepared white cloths coming out of the box, the clean jars, the long and thick needles, the parts of the manual machinery being checked again, the threads and the ropes. A whole dance of objects that, when the time came, would come to life until the cycle closed once again. It has been a few years since this cycle was broken and I have a small grief anchored within me. A small, constant, and annoying prick that seeks that awakening of inanimate things. A system collapsed like a house of cards made of newspaper.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/forgotten-cured-meats_1_5854590.html]]></guid>
      <pubDate><![CDATA[Sat, 19 Sep 2026 10:37:01 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/4b53c208-2310-4c5f-b43f-c47480e8ab6b_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Chickpeas with white stew from the Teresian convent of Palma.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/4b53c208-2310-4c5f-b43f-c47480e8ab6b_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare chickpeas à la Carmelite with white veal]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Sea lightning]]></title>
      <link><![CDATA[https://en.arabalears.cat/culture/sea-lightning_1_5848015.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/1f0849a8-b144-4160-8182-aa9cc5d384c8_16-9-aspect-ratio_default_0.jpg" /></p><p>Blai Bonet says in the prologue of <em>The mahi-mahi: a myth of autumn</em>, by Enric Massutí and Sebastià Vidal (Documenta Balear, 1997), that the dolphinfish is a long-awaited being. It does not arrive until the weather signals its time and it leaves when the weather announces the end of its presence, at the end of autumn. Few words describe so well the relationship between this fish and the sea's calendar.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/culture/sea-lightning_1_5848015.html]]></guid>
      <pubDate><![CDATA[Sat, 12 Sep 2026 11:40:02 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/1f0849a8-b144-4160-8182-aa9cc5d384c8_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Mahi-mahi paired from an interpretation of a Sicilian dish]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/1f0849a8-b144-4160-8182-aa9cc5d384c8_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[This migratory fish arrives in the waters of Mallorca at the end of summer and the beginning of autumn, when the first storms announce the change of season and its traditional fishing begins]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Recipe for summer soups with figs: a fresh dish with local and seasonal produce]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/recipe-for-summer-soups-with-figs-fresh-dish-with-local-and-seasonal-produce_1_5841043.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/811d0c71-15db-4827-b5d3-763e598f9757_16-9-aspect-ratio_default_0.jpg" /></p><p>Summer stretches out like a heavy shadow. There is no conversation that does not begin with the heaviness of these months, the difficulty of enduring the high temperature, and how the humidity has clung to the skin like a heavy fabric. They say that next year they will be even higher and we breathe deeply while we think about how we will be able to endure it. But we will adapt to it, for survival, as we have adapted to what the land gave us, to the changes in the landscape, to the loss.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/recipe-for-summer-soups-with-figs-fresh-dish-with-local-and-seasonal-produce_1_5841043.html]]></guid>
      <pubDate><![CDATA[Sat, 05 Sep 2026 11:16:17 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/811d0c71-15db-4827-b5d3-763e598f9757_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[A variant of the summer soups collected in Do you want soups? Homage to intimacy, by Maria Contestí and Antoni Contestí.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/811d0c71-15db-4827-b5d3-763e598f9757_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare summer soups with figs at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Summer cod]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/summer-cod_1_5824771.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/60242ab6-61c1-4b47-81e1-242f66c7bca4_16-9-aspect-ratio_default_0.jpg" /></p><p>Cod has been for centuries one of the great protagonists of our cuisine. Its long preservation made it an essential food when fresh fish was scarce or inaccessible, but also an ingredient capable of adapting to the rhythm of the seasons. While in winter it was accompanied by seasonal vegetables such as green leaves, with the arrival of summer it found its best allies in garden fruits: tomatoes, peppers, and in some cases, eggplants.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/summer-cod_1_5824771.html]]></guid>
      <pubDate><![CDATA[Sat, 15 Aug 2026 11:00:43 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/60242ab6-61c1-4b47-81e1-242f66c7bca4_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Cod with summer vegetables in the Mongil style.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/60242ab6-61c1-4b47-81e1-242f66c7bca4_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to prepare Cod a la mongil style at home]]></subtitle>
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    <item>
      <title><![CDATA[Almond preparations]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/almond-preparations_1_5819740.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/06913331-3221-4bd6-8d90-cc1ed8486803_16-9-aspect-ratio_default_0.jpg" /></p><p>The folding chairs and rocking chairs swirled in groups from one end of the street to the other. My grandmothers, Aunt Magdalena and Mrs. Juanaina, sat in our midst. Further on were Mrs. Panerera and Mrs. Verda, and on the other side were Ms. Xisca from Can Feliu, Ms. Bet, and Ms. Tonina from Can Sastre. They began to enjoy the cool evening air before dinner, when the heat subsided and it felt better to be outside than inside the houses. When it was time to sit down to eat, the chairs were outside, alone, as if a cataclysm had made disappear the people who had occupied them until then. As the street filled with darkness, the neighbors reclaimed the street and the murmur of conversations and laughter resumed. We children went back and forth from one side to the other, from group to group; at times we played, at others we sat and listened to stories to pass the time. Sometimes someone brought out ice cream made with an almond preparation. We enjoyed the cool air. The street was ours.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/almond-preparations_1_5819740.html]]></guid>
      <pubDate><![CDATA[Sat, 08 Aug 2026 11:03:08 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/06913331-3221-4bd6-8d90-cc1ed8486803_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[The almond is one of the most emblematic ingredients of Mallorcan gastronomy.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/06913331-3221-4bd6-8d90-cc1ed8486803_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to prepare almond imperial cream at home]]></subtitle>
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    <item>
      <title><![CDATA[A well-kept secret]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/well-kept-secret_1_5814522.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/2e7ee7df-a466-446f-8cc7-63ddcafba695_16-9-aspect-ratio_default_0.jpg" /></p><p>Lobster fishing is one of the most traditional and valuable artisanal fishing activities in the Balearic Islands. This crustacean lives on rocky bottoms and is mainly caught with traps, a selective fishing gear that allows young specimens and egg-bearing females to be preserved. Its exploitation is subject to very strict regulations, with closed seasons, limitations on the number of traps, and a minimum catch size, measures that have contributed to maintaining some of the best-preserved populations in the Mediterranean. Although catches are limited, its high commercial value makes it one of the most profitable fisheries for the Balearic artisanal fleet. Beyond its economic interest, lobster holds a prominent place in the gastronomic heritage of the Islands, especially in Menorca.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/well-kept-secret_1_5814522.html]]></guid>
      <pubDate><![CDATA[Sat, 01 Aug 2026 10:52:36 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/2e7ee7df-a466-446f-8cc7-63ddcafba695_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[The lobster a la bomba, a recipe created at the beginning of the 20th century, became one of the gastronomic symbols of Cala Rajada.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/2e7ee7df-a466-446f-8cc7-63ddcafba695_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to prepare lobster a la bomba at home]]></subtitle>
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    <item>
      <title><![CDATA[Roasted duck with fruits: tradition, memory and Majorcan cuisine]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/roasted-duck-with-fruits-tradition-memory-and-majorcan-cuisine_1_5808699.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/e0e0104f-88f1-47ca-a9ec-e185a7ed2002_16-9-aspect-ratio_default_0.jpg" /></p><p>They had installed the perch in the kitchen. The feathered ducks swayed there, hanging from a hook. A macabre curtain from which the animals had just dripped the last drops of blood. The scorched skin gave off a metallic and penetrating smell that mixed with the scalded feathers. Those powerful animals that organized the coop with their scandalous comings and goings looked like others, stripped and sad, staring at you from that small head with cloudy eyes. </p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/roasted-duck-with-fruits-tradition-memory-and-majorcan-cuisine_1_5808699.html]]></guid>
      <pubDate><![CDATA[Sat, 25 Jul 2026 13:51:32 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/e0e0104f-88f1-47ca-a9ec-e185a7ed2002_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Roast duck with fruits from the preparation of Antoni Tugores.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/e0e0104f-88f1-47ca-a9ec-e185a7ed2002_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare roasted duck with fruits at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[A cake in the open]]></title>
      <link><![CDATA[https://en.arabalears.cat/society/cake-in-the-open_1_5795924.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/202f4be4-c330-45d1-b9ef-1fefa89de76d_16-9-aspect-ratio_default_0.jpg" /></p><p>Little did Christopher Columbus imagine that his journey would end up transforming the way half the world ate. They had set sail with the objective of opening a new route to the riches of the East, especially spices, highly prized and coveted for centuries. Instead of the Indies, they found a continent unknown to the Castilians. And, with it, a biodiversity that would forever change the history of gastronomy.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/society/cake-in-the-open_1_5795924.html]]></guid>
      <pubDate><![CDATA[Sat, 11 Jul 2026 11:19:33 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/202f4be4-c330-45d1-b9ef-1fefa89de76d_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Tomato flatbread]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/202f4be4-c330-45d1-b9ef-1fefa89de76d_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Aroma, remedy and drink]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/aroma-remedy-and-drink_1_5789057.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/c2cb82a9-f110-40a1-aa9a-b09cdd9caf47_16-9-aspect-ratio_default_0.jpg" /></p><p>We had coffee facing each other, sitting at the kitchen table. It was the little pleasure after lunch with my grandmother. She prepared the coffee maker and I took out the cups and the anise. Inside the display cabinet where she kept it, the smells of liqueurs and the wood of the furniture mingled. Some bottles had never been opened, the yellowish seal unbroken betrayed them, others were wrapped in cellophane; presents from France that were savored on special occasions. She poured me that transparent liquid like one perfumes coffee with a pinch of cinnamon. This was our ritual: coffee, conversation, and a teaspoon of sweet anise while she watched me with a mischievous girl's smile.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/aroma-remedy-and-drink_1_5789057.html]]></guid>
      <pubDate><![CDATA[Sat, 04 Jul 2026 11:08:08 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/c2cb82a9-f110-40a1-aa9a-b09cdd9caf47_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Anise cakes of Estellencs from the indications that Antoni Tugores recovered in Memory of Majorcan cuisine.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/c2cb82a9-f110-40a1-aa9a-b09cdd9caf47_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare anise cakes at home]]></subtitle>
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    <item>
      <title><![CDATA[Tender almonds for an image]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/tender-almonds-for-an-image_1_5781864.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/58899f32-7d3c-49db-b5ee-ded3ea610bb9_16-9-aspect-ratio_default_0.jpg" /></p><p><em>Then the stre</em>et was flanked by plots of land. The almond trees leaned over our path, offering such green almonds that we could still eat the skin. We opened them with our teeth and took out the kernel that burst in our mouths like a small gulp of acidic water. We filled our pockets with them and ran off in fours for fear that some neighbor might give us away. In the month of September, when it was time to harvest the almonds, I always ate some of those we shelled outside the cloths. The pulp broke crunchily in the mouth, milky and sweet, braving such a wonderful transformation, just like a chrysalis waiting for its final state.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/tender-almonds-for-an-image_1_5781864.html]]></guid>
      <pubDate><![CDATA[Sat, 27 Jun 2026 10:52:09 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/58899f32-7d3c-49db-b5ee-ded3ea610bb9_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Aubergines to go to sea with tender almonds from Can Toni Catany.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/58899f32-7d3c-49db-b5ee-ded3ea610bb9_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to prepare aubergines for going to sea at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Curly macaroni]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/curly-macaroni_1_5775209.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/3afb2e41-d3a6-4a30-9391-8ef56ac2d194_16-9-aspect-ratio_default_0.jpg" /></p><p>The summer solstice, the moment of the year when the day is longest and the night is shortest, has been celebrated for thousands of years by many of the cultures that have populated the earth. These were pagan festivals where ritual celebrations were held and where the triumph of light over darkness was celebrated. This is the case of the festivities of Classical Greece dedicated to the god Apollo, god of the Sun, during which purifying bonfires were lit. When Christianity spread, the Church adapted many of these existing festivities. This is the case of Saint John, the day on which the birth of the saint is celebrated. According to tradition, Saint John was born at 12 AM, at the same time as Jesus was born and exactly six months before him. </p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/curly-macaroni_1_5775209.html]]></guid>
      <pubDate><![CDATA[Sat, 20 Jun 2026 11:27:55 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/3afb2e41-d3a6-4a30-9391-8ef56ac2d194_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Saint John's Macaroons from the formula in the book "Bon profit!", by Joan Castelló Guasch.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/3afb2e41-d3a6-4a30-9391-8ef56ac2d194_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to prepare Sant Joan macarons at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Seven almuds do not make a barcella]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/seven-almuds-do-not-make-barcella_1_5760298.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/c0d8ac83-56f9-48e9-8ff8-af31be37005e_16-9-aspect-ratio_default_0.jpg" /></p><p>Bread, a staple food for humanity, seems to have originated by chance. It is said that the first inhabitants collected wild cereals and then used the grain by crushing it between two stones to make porridge. It is believed that one day, someone forgot some of this porridge near the fire, or perhaps poured it intentionally onto a hot stone. The result was a dry, flat, and crispy paste, the first unleavened bread (without yeast) in history. Bread as we know it today, fluffy, with crumb and volume, was born in ancient Egypt. Chance again played in its favor when some forgotten shepherd captured some of the yeast fungi that live suspended in the air. That dough swelled and when they found it, they decided to bake it. The result was truly a miracle: a soft, tasty, and much easier to digest bread.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/seven-almuds-do-not-make-barcella_1_5760298.html]]></guid>
      <pubDate><![CDATA[Sat, 06 Jun 2026 11:14:39 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/c0d8ac83-56f9-48e9-8ff8-af31be37005e_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[A round and soft roll very simple to make.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/c0d8ac83-56f9-48e9-8ff8-af31be37005e_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to prepare little pomegranates at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Simple pots]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/simple-pots_1_5753035.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/76c3ae7d-e78f-4f2b-a3e6-1ad0069d68c8_16-9-aspect-ratio_default_0.jpg" /></p><p>An enormous casserole dish presided over the center. We sat around it. Someone cut bread with a small knife and ate directly from the dish with the help of a slice. The others repeated the gesture and took our share without haste. Then the old man said that when he was little, everyone would pounce like a ferret when the plate touched the table. There was hunger. He and his brothers learned to eat quickly and since then he had an instinct, a jolt that twisted his throat and stomach when lunchtime arrived. It was necessary to feed, to calm the groans that echoed in the belly. In his memory lived the smells of his mother's dishes, the taste of dishes he would never taste again and that he still felt. Cuisine made of nothing that configured a world, a handful, a pinch, a trickle.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/simple-pots_1_5753035.html]]></guid>
      <pubDate><![CDATA[Sat, 30 May 2026 10:56:53 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/76c3ae7d-e78f-4f2b-a3e6-1ad0069d68c8_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Version of the Minorcan recipe for potato and onion greixera.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/76c3ae7d-e78f-4f2b-a3e6-1ad0069d68c8_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare potato and onion greixera at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[A feast for the senses]]></title>
      <link><![CDATA[https://en.arabalears.cat/culture/feast-for-the-senses_1_5739046.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/df2b81e1-8954-45d6-842a-7ff8515af0e8_16-9-aspect-ratio_default_0.jpg" /></p><p>I propose a mental exercise, traveling back in time 500 years to dine in a manor house in Palma. I enjoy taking this trip, being the guest at a banquet of a noble family on a festive day, perhaps a wedding or an important celebration. The dishes that will be cooked there will not be very far from those we appreciate in recipe books like the <em>Llibre de Sent Soví</em>, written in 1324 and considered one of the oldest in Europe, one of the great sources for understanding the diet of the Crown of Aragon in the late Middle Ages, and by extension, of the cuisine practiced in Mallorca in noble settings after the Catalan conquest.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/culture/feast-for-the-senses_1_5739046.html]]></guid>
      <pubDate><![CDATA[Sat, 16 May 2026 11:46:02 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/df2b81e1-8954-45d6-842a-7ff8515af0e8_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[The savoury version of carrot with parsnips.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/df2b81e1-8954-45d6-842a-7ff8515af0e8_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[The dishes will be prepared with a great profusion of condiments, seeking contrast between sweet, salty, sour, sweet and sour, and spicy]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Cuttlefish with its ink, sobrassada and botifarró]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/cuttlefish-with-its-ink-sobrassada-and-botifarro_1_5731863.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/908a9aea-1b60-499b-800a-2b74726ffe34_16-9-aspect-ratio_default_0.jpg" /></p><p>Ink was a decisive invention in human history because it allowed us to fix and transmit knowledge with ease, permanently and simply. The word 'ink' is a very broad term that includes any pigmented liquid or paste used for writing, drawing, or printing and comes from the Latin tincta, meaning 'dyed'.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/cuttlefish-with-its-ink-sobrassada-and-botifarro_1_5731863.html]]></guid>
      <pubDate><![CDATA[Sat, 09 May 2026 11:29:42 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/908a9aea-1b60-499b-800a-2b74726ffe34_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Squid version with Pitiusan soot made with cuttlefish.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/908a9aea-1b60-499b-800a-2b74726ffe34_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare this traditional recipe from the Balearic Islands at home]]></subtitle>
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