My little vegetable garden grew every day. Weeding, tying up the tomato plants, and watching how the water, drop by drop, quenched the plants' thirst rewarded me with a bounty of tasty fruits. Only the pumpkin plant resisted, until one day it seemed to wake up from its laziness, as if the heat had plunged it into a long lethargy. Its shoots began to grow and exceed the parceled limits of the garden. A branch, free on the other side of the fence, filled with healthy and vigorous fruits, like an open hand generously offering its gifts.

The British presence in Menorca during the 18th century left its mark on many aspects of island life. Contacts with England favored the arrival of new tastes, ingredients, and customs that, over time, were incorporated into the recipe books of Menorcan households. One of the most significant elements of this legacy is butter, which occupies a prominent place in many preparations. In a domestic kitchen where lard played a fundamental role in the making of pastries and sweets, butter offered other possibilities: it provided an unctuous texture, a characteristic aroma, and a particular consistency to the doughs. Its incorporation did not necessarily mean the abandonment of traditional fats, but rather the expansion of a repertoire enriched with new ingredients and techniques.

The 'panadera' is one of the most representative stews of the traditional Menorcan recipe book. The DCVB defines it as a "potato stew with a previously made sauté of garlic, onion, tomato, and parsley". It must be said that the potato, so present now, was not part of the dish in its origins, as is demonstrated in theArt of cooking, the cookbook that Friar Roger wrote in the 18th century. In this cookbook we find up to twelve preparations that receive this name. Friar Roger's "panaderes" are made of fish, lobster, shrimp, oysters, freshwater crayfish, and even kid goat feet. There are also some made of carrots, spinach, and artichokes.

I would crumble bread a couple of days old with my fingers and collect it in an earthenware plate that had a little rim painted red. Then I would crack the eggs into it, beat them, and make that tasty and consistent omelet in a small, blackened frying pan. Sometimes I would add garlic and parsley, but I preferred the primitive simplicity of the one that only had bread. We would eat it on the porch, sitting at the low table protected by a floral oilcloth battered by the cut of some knife. I still seem to taste it. It was so good that I was in no hurry to finish it and tried to make the bite last.

Lobster fishing is one of the most traditional and valuable artisanal fishing activities in the Balearic Islands. This crustacean lives on rocky bottoms and is mainly caught with traps, a selective fishing gear that allows young specimens and egg-bearing females to be preserved. Its exploitation is subject to very strict regulations, with closed seasons, limitations on the number of traps, and a minimum catch size, measures that have contributed to maintaining some of the best-preserved populations in the Mediterranean. Although catches are limited, its high commercial value makes it one of the most profitable fisheries for the Balearic artisanal fleet. Beyond its economic interest, lobster holds a prominent place in the gastronomic heritage of the Islands, especially in Menorca.

They had installed the perch in the kitchen. The feathered ducks swayed there, hanging from a hook. A macabre curtain from which the animals had just dripped the last drops of blood. The scorched skin gave off a metallic and penetrating smell that mixed with the scalded feathers. Those powerful animals that organized the coop with their scandalous comings and goings looked like others, stripped and sad, staring at you from that small head with cloudy eyes.

We had coffee facing each other, sitting at the kitchen table. It was the little pleasure after lunch with my grandmother. She prepared the coffee maker and I took out the cups and the anise. Inside the display cabinet where she kept it, the smells of liqueurs and the wood of the furniture mingled. Some bottles had never been opened, the yellowish seal unbroken betrayed them, others were wrapped in cellophane; presents from France that were savored on special occasions. She poured me that transparent liquid like one perfumes coffee with a pinch of cinnamon. This was our ritual: coffee, conversation, and a teaspoon of sweet anise while she watched me with a mischievous girl's smile.

Then the street was flanked by plots of land. The almond trees leaned over our path, offering such green almonds that we could still eat the skin. We opened them with our teeth and took out the kernel that burst in our mouths like a small gulp of acidic water. We filled our pockets with them and ran off in fours for fear that some neighbor might give us away. In the month of September, when it was time to harvest the almonds, I always ate some of those we shelled outside the cloths. The pulp broke crunchily in the mouth, milky and sweet, braving such a wonderful transformation, just like a chrysalis waiting for its final state.

The sofrit pagès suffers like never before. Yes: it's a very bad pun. The situation of Pitiüsan gastronomy is also not good. Sofrit and other Ibizan specialities are drowning amidst an avalanche of pizzas, tacos, sushi, chicken tikka masala and spring rolls. Not to mention the competition from Michelin-starred restaurants, establishments by famous chefs and fast food franchises. It's an unequal fight. A quick search on Google Maps reveals the difference in forces: in the capital of the main Pitiüsa island alone, the search engine offers 23 Japanese restaurants, 16 Chinese restaurants, 24 restaurants classified as Italian cuisine, 21 pizza-only places, and 23 Mediterranean cuisine. There isn't a specific tab for local cuisine, but we must assume it's included in the 'Mediterranean cuisine' category. Without even going online, any Ibizan knows they will have plenty of options if they want to eat sushi or pizza, and practically none if they fancy a sofrit pagès, the main meat dish of traditional Ibizan cuisine.But the sofrit is no longer alone. Last week, the Academy of Balearic Islands Cuisine was presented to the public in an event at the Consell d’Eivissa; this organization, for the first time, has four members from the Pitiüsa Islands, three from Ibiza and one from Formentera. A kind of Pitiüsan resistance against culinary globalization. There was talk of "defending our own" and the "danger of extinction" of local cuisine. It is still relatively easy to find the famous fish stew (bullit de peix) on the menus of Pitiüsan beach restaurants – another matter is whether the fish used is truly Pitiüsan – alongside international cuisine dishes. It is much more difficult to find less popular preparations, such as sofrit and borrida de ratjada. The same applies to desserts; beyond flaó on some menus and perhaps greixonera, it will be almost impossible for you to find any other.

The summer solstice, the moment of the year when the day is longest and the night is shortest, has been celebrated for thousands of years by many of the cultures that have populated the earth. These were pagan festivals where ritual celebrations were held and where the triumph of light over darkness was celebrated. This is the case of the festivities of Classical Greece dedicated to the god Apollo, god of the Sun, during which purifying bonfires were lit. When Christianity spread, the Church adapted many of these existing festivities. This is the case of Saint John, the day on which the birth of the saint is celebrated. According to tradition, Saint John was born at 12 AM, at the same time as Jesus was born and exactly six months before him.

The imposing mulberry tree offered shade and fruit to the hens when it was the season. There was enough space to roam all day, to peck at small blades of grass that didn't have time to grow, or to put an end to some insect that had had the bad luck to enter. At the back was the old nesting box where the birds went to lay their eggs and the old rabbit hutches that now served to store grain. A metal bed base converted into a door that never closed invited the hens to enter when the sun set. I liked to go looking for the eggs, discovering that offering that the little animals left us inside a box covered with straw. It surprised me that they were so unconcerned, absent of jealousy for that perfect little box that had come out of their bodies.

The acidic smell of vinegar wafted through the kitchen, cutting through the bitterness of the green beans and the aromas of boiled vegetables. I knew that when I sat down at the table, the ordeal would begin. Spring had burst, the pods were flowering and the beans grew tender and crisp, stuffed with small green pearls inside. There was always a small furrow or two of broad beans in the yard, and some days some of these fruits would arrive at our table in a formidable, unavoidable green bean dish.

Few plants have accompanied humans throughout history as much as gourds. Present in cultures on every continent, they have been much more than food: they have served as containers, tools, musical instruments, and even life preservers. Currently, we associate them with gastronomic terms, as part of creams, in stews, pickles, and desserts.

The streets awaited the passage in silence while the songs were still heard in the distance in a dull murmur. The procession passed, the mournful songs of the mourners chilled our blood with their sadness. They spoke of death and forgiveness, of promised paradises that fled, winding with the jingle of the chain of a penitent and anonymous Christ. We knew nothing of all that, of the grief, we were children and our paradise was a pocket full of sweets.

The kitchen filled with a white light, as if flour had taken the place of light.

The porch was small, and the steam from the cooking pot fogged the windows, making the space even more sheltered from the outside world—a little haven for everyday cooking. Inside the pot, a thick, yellowish broth simmered, its aroma heavy and pungent. Chopped parsley awaited its turn on the wooden chopper. Sometimes it was enriched with a snail found among the weeds in the yard, with asparagus from the edges, or a mushroom when it was in season. If I was lucky, it would be rice; if not, noodles or burballes (a type of sausage), and woe betide me, for I would struggle to finish whatever dish they placed before me.

The history of gastronomy cannot be understood without the constant movement of cooks. Long before culinary schools existed, knowledge circulated among those who controlled the kitchen. In the case of royal cooks, it was not surprising that they traveled from one kingdom to another, serving kings, nobles, or high dignitaries. With them traveled not only techniques, but also ingredients, serving styles, and the very essence of a banquet.

The bakery was bright and clean. A sweet, milky air filled the air, thanks to the freshly baked treats, ensaimadas, and cakes that were so tempting. I peered into the oven; more than one person could fit inside, a thought that both unsettled and intrigued me. On the marble counter lay the pastries that would later become cakes, and beside them, whipped cream, fruit, chocolate cream, and a large, pristine, glossy bowl of meringue—a mound of sticky snow, the sweetest of fillings.

We used to play on the seashore, mostly digging holes that would soon fill with water. We would have loved for starfish and seahorses, like the ones we saw in other children's plastic buckets, to suddenly inhabit them. Sometimes we went to the reefs where the rocks fiercely sheltered the snails. I was never able to bring myself to eat them. They had the strength of the sea in their bodies and their taste, perfectly camouflaged in their surroundings. If the waves wouldn't let us swim, we would look for crabs in the crevices of the rocks. It wasn't easy to fool them because our little feet betrayed us, and they would soon retreat into dives impossible for us. Some of these species are now protected, and although I'm relieved I was never the cause of their disappearance, it pains me to know they are in such a fragile state.

With this enthusiastic and apt phrase begins the prologue of one of the most unique and valuable recipe books of the island's gastronomic tradition, Popular Mallorcan cuisinePublished in Sóller in 1931. The small-format work was printed at the printing establishment of Salvador Calatayud, who had already participated in some of the many editions of the work The guinea pig of MallorcaAttributed to Pere de Alcántara Peña.