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    <title><![CDATA[Ara Balears in English - traditional cuisine]]></title>
    <link><![CDATA[https://en.arabalears.cat/etiquetes/traditional-cuisine/]]></link>
    <description><![CDATA[Ara Balears in English - traditional cuisine]]></description>
    <language><![CDATA[es]]></language>
    <ttl>10</ttl>
    <atom:link href="https://en.arabalears.cat/rss-internal" rel="self" type="application/rss+xml"/>
    <item>
      <title><![CDATA[Stop and inn]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/stop-and-inn_1_5895991.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/372e5b0f-5cf5-49cb-bea2-be6c5a7d1ad4_16-9-aspect-ratio_default_0.jpg" /></p><p>Inns played an essential role in the daily life of the villages of Mallorca. Beyond providing accommodation for travelers, merchants, and workers moving from one place to another, they were establishments where hospitality was also demonstrated at the stove. Food was part of the guest's experience, and the cook's skill could turn an inn into a landmark. In Alaró, the history of the Fonda Alaronense, later Can Cames Seques, allows us to recover a part of this gastronomic culture.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/stop-and-inn_1_5895991.html]]></guid>
      <pubDate><![CDATA[Sat, 31 Oct 2026 11:56:06 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/372e5b0f-5cf5-49cb-bea2-be6c5a7d1ad4_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Rice with Can Cames Seques minced sauce with mushrooms in the Alaronera style.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/372e5b0f-5cf5-49cb-bea2-be6c5a7d1ad4_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to prepare mushrooms alaronera style and Rice with picada Can Cames Seques]]></subtitle>
    </item>
    <item>
      <title><![CDATA[An autumn pot]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/an-autumn-pot_1_5889274.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/8b824276-eddc-48c7-aec6-a38cb0d8df02_16-9-aspect-ratio_default_0.jpg" /></p><p>My little vegetable garden grew every day. Weeding, tying up the tomato plants, and watching how the water, drop by drop, quenched the plants' thirst rewarded me with a bounty of tasty fruits. Only the pumpkin plant resisted, until one day it seemed to wake up from its laziness, as if the heat had plunged it into a long lethargy. Its shoots began to grow and exceed the parceled limits of the garden. A branch, free on the other side of the fence, filled with healthy and vigorous fruits, like an open hand generously offering its gifts.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/an-autumn-pot_1_5889274.html]]></guid>
      <pubDate><![CDATA[Sat, 24 Oct 2026 11:38:00 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/8b824276-eddc-48c7-aec6-a38cb0d8df02_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Soup without water, nor fire nor pot, from the Caules recipe book, from the 18th century.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/8b824276-eddc-48c7-aec6-a38cb0d8df02_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare a soup without water, nor fire, nor pot]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Butter and nuts]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/butter-and-nuts_1_5881988.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/176ff02f-fcaf-4f14-85f6-1d2750b1752c_16-9-aspect-ratio_default_0.jpg" /></p><p>The British presence in Menorca during the 18th century left its mark on many aspects of island life. Contacts with England favored the arrival of new tastes, ingredients, and customs that, over time, were incorporated into the recipe books of Menorcan households. One of the most significant elements of this legacy is butter, which occupies a prominent place in many preparations. In a domestic kitchen where lard played a fundamental role in the making of pastries and sweets, butter offered other possibilities: it provided an unctuous texture, a characteristic aroma, and a particular consistency to the doughs. Its incorporation did not necessarily mean the abandonment of traditional fats, but rather the expansion of a repertoire enriched with new ingredients and techniques.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/butter-and-nuts_1_5881988.html]]></guid>
      <pubDate><![CDATA[Sat, 17 Oct 2026 11:03:53 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/176ff02f-fcaf-4f14-85f6-1d2750b1752c_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Version of the English bread or plum cake of the Salorts.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/176ff02f-fcaf-4f14-85f6-1d2750b1752c_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare English bread at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[How to make fish panadera with leek]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/from-bread-to-potato_1_5875401.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/6dfe104d-2c60-4af4-9b19-06d0b81be00c_16-9-aspect-ratio_default_0.jpg" /></p><p>The 'panadera' is one of the most representative stews of the traditional Menorcan recipe book. The DCVB defines it as a "potato stew with a previously made sauté of garlic, onion, tomato, and parsley". It must be said that the potato, so present now, was not part of the dish in its origins, as is demonstrated in the<em>Art of cooking</em>, the cookbook that Friar Roger wrote in the 18th century. In this cookbook we find up to twelve preparations that receive this name. Friar Roger's "panaderes" are made of fish, lobster, shrimp, oysters, freshwater crayfish, and even kid goat feet. There are also some made of carrots, spinach, and artichokes.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/from-bread-to-potato_1_5875401.html]]></guid>
      <pubDate><![CDATA[Sat, 10 Oct 2026 11:02:51 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/6dfe104d-2c60-4af4-9b19-06d0b81be00c_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[The recipe.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/6dfe104d-2c60-4af4-9b19-06d0b81be00c_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to make fish pie with leek at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Recipe for squabs stuffed with herbs]]></title>
      <link><![CDATA[https://en.arabalears.cat/society/recipe-for-squabs-stuffed-with-herbs_1_5868337.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/824822d2-8bc5-442e-b028-ea3439503959_16-9-aspect-ratio_default_0.jpg" /></p><p>I liked passing by the dovecote when I went to his house. It looked like a large cupboard with wire mesh doors. Instead of dishes or books, the pigeons rested there, watching me restlessly. Those wide-open eyes clamored to get out, and I enjoyed opening the cage for them because I knew they would return soon. I found it curious that they preferred the comfort of a roof over the freedom of flight. A complicated choice. In some compartments there were nests with tiny eggs; in others, the absorbed squabs, always waiting.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/society/recipe-for-squabs-stuffed-with-herbs_1_5868337.html]]></guid>
      <pubDate><![CDATA[Sat, 03 Oct 2026 14:50:23 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/824822d2-8bc5-442e-b028-ea3439503959_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[The squab was not simply a subsistence product, but was an animal appreciated for special occasions.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/824822d2-8bc5-442e-b028-ea3439503959_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[The squab was not simply a subsistence product, but rather it was an animal appreciated for special occasions.]]></subtitle>
    </item>
    <item>
      <title><![CDATA["Our daughters have preferred to study, running the Cafè Ca'n París is a very big sacrifice"]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/our-daughters-have-preferred-to-study-running-cafe-ca-n-paris-is-very-big-sacrifice_128_5862705.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/6d8cb916-7e83-4366-81c1-ca867fa37a9c_16-9-aspect-ratio_default_0.jpg" /></p><p>Arriving in a town and seeing a bar in the square is synonymous with people, with town life, but if we also add that the establishment bears the name Café, we immediately understand that behind it there is a patina of history that most likely speaks to us of ancestry, of stories and generations. In Sencelles, the bustle and the stir, the history of the town in short, must be written with Café Ca'n París as a pillar. Parties, meetings, funerals, and conversations have had this place as a reference point. Behind the counter, Miquel Llabrés Amengual (Sencelles, 1961) and Maria Llabrés Munar (Sencelles, 1964) have held the reins from 1981 until this summer. But as we say, Ca'n París has a long history, and for that reason, sitting at a marble table and with our coffee finished, we wanted to talk to them about it.</p>]]></description>
      <dc:creator><![CDATA[Joan Socies]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/our-daughters-have-preferred-to-study-running-cafe-ca-n-paris-is-very-big-sacrifice_128_5862705.html]]></guid>
      <pubDate><![CDATA[Mon, 28 Sep 2026 05:37:34 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/6d8cb916-7e83-4366-81c1-ca867fa37a9c_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Miquel Llabrés and Maria Llabrés, owners of the Cafè Can París since 1981.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/6d8cb916-7e83-4366-81c1-ca867fa37a9c_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Spinach and eggplant omelette recipe]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/spinach-and-eggplant-omelette-recipe_1_5861491.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/beae6ed3-4a47-4fa0-89cc-2fb1c9868f70_16-9-aspect-ratio_default_0.jpg" /></p><p>I would crumble bread a couple of days old with my fingers and collect it in an earthenware plate that had a little rim painted red. Then I would crack the eggs into it, beat them, and make that tasty and consistent omelet in a small, blackened frying pan. Sometimes I would add garlic and parsley, but I preferred the primitive simplicity of the one that only had bread. We would eat it on the porch, sitting at the low table protected by a floral oilcloth battered by the cut of some knife. I still seem to taste it. It was so good that I was in no hurry to finish it and tried to make the bite last.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/spinach-and-eggplant-omelette-recipe_1_5861491.html]]></guid>
      <pubDate><![CDATA[Sat, 26 Sep 2026 10:58:36 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/beae6ed3-4a47-4fa0-89cc-2fb1c9868f70_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Spinach and eggplant omelet from the Caules cookbook.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/beae6ed3-4a47-4fa0-89cc-2fb1c9868f70_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare spinach and eggplant omelet at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Forgotten cured meats]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/forgotten-cured-meats_1_5854590.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/4b53c208-2310-4c5f-b43f-c47480e8ab6b_16-9-aspect-ratio_default_0.jpg" /></p><p>My mother used to collect fennel seeds from the paths surrounding the small house and leave them to dry on a piece of newspaper. Those little seeds in the sun were the beginning of a cycle that started with small routines: the prepared white cloths coming out of the box, the clean jars, the long and thick needles, the parts of the manual machinery being checked again, the threads and the ropes. A whole dance of objects that, when the time came, would come to life until the cycle closed once again. It has been a few years since this cycle was broken and I have a small grief anchored within me. A small, constant, and annoying prick that seeks that awakening of inanimate things. A system collapsed like a house of cards made of newspaper.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/forgotten-cured-meats_1_5854590.html]]></guid>
      <pubDate><![CDATA[Sat, 19 Sep 2026 10:37:01 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/4b53c208-2310-4c5f-b43f-c47480e8ab6b_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Chickpeas with white stew from the Teresian convent of Palma.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/4b53c208-2310-4c5f-b43f-c47480e8ab6b_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare chickpeas à la Carmelite with white veal]]></subtitle>
    </item>
    <item>
      <title><![CDATA[The II Variat Fair is already here: changes and novelties to avoid last year's problems]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/the-2nd-variat-fair-is-already-here-changes-and-novelties-to-avoid-last-year-s-problems_1_5850243.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/36ca1675-8729-48ce-9a97-f802c6655c23_16-9-aspect-ratio_default_0.jpg" /></p><p>Pere Garau square will host the second edition of the <a href="https://en.arabalears.cat/food/the-mallorcan-variety-enters-the-scene-it-will-have-its-own-fair_1_5480910.html" target="_blank">Variat Fair</a> on the upcoming 26th and 27th of September, an event that grows this year and incorporates changes to avoid the logistical problems of the first edition. The main novelty will be the possibility of buying tickets in advance <a href="https://firadelvariat.com/" target="_blank" rel="nofollow">through the fair's website</a>, a system that will allow acquiring the consumptions before or during the event and exchanging them at any of the participating stalls.</p>]]></description>
      <dc:creator><![CDATA[Josep Genovard]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/the-2nd-variat-fair-is-already-here-changes-and-novelties-to-avoid-last-year-s-problems_1_5850243.html]]></guid>
      <pubDate><![CDATA[Tue, 15 Sep 2026 09:14:55 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/36ca1675-8729-48ce-9a97-f802c6655c23_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[WhatsApp Image 09/28/2025 at 12.55.45.jpeg]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/36ca1675-8729-48ce-9a97-f802c6655c23_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[On September 26 and 27 the Pere Garau market will host the second edition of the fair]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Recipe for summer soups with figs: a fresh dish with local and seasonal produce]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/recipe-for-summer-soups-with-figs-fresh-dish-with-local-and-seasonal-produce_1_5841043.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/811d0c71-15db-4827-b5d3-763e598f9757_16-9-aspect-ratio_default_0.jpg" /></p><p>Summer stretches out like a heavy shadow. There is no conversation that does not begin with the heaviness of these months, the difficulty of enduring the high temperature, and how the humidity has clung to the skin like a heavy fabric. They say that next year they will be even higher and we breathe deeply while we think about how we will be able to endure it. But we will adapt to it, for survival, as we have adapted to what the land gave us, to the changes in the landscape, to the loss.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/recipe-for-summer-soups-with-figs-fresh-dish-with-local-and-seasonal-produce_1_5841043.html]]></guid>
      <pubDate><![CDATA[Sat, 05 Sep 2026 11:16:17 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/811d0c71-15db-4827-b5d3-763e598f9757_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[A variant of the summer soups collected in Do you want soups? Homage to intimacy, by Maria Contestí and Antoni Contestí.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/811d0c71-15db-4827-b5d3-763e598f9757_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare summer soups with figs at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA["Home cooking has a price and what they take out of a bag should have another"]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/home-cooking-has-price-and-what-you-take-out-of-bag-should-have-another_128_5836187.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/1bc54d4c-820d-4db8-9643-befce40fe2ac_16-9-aspect-ratio_default_0.jpg" /></p><p>Xisca Alzamora is the owner and cook of Nou Convent Cafeteria. “I put a lot of love into it,” she says when we ask her how she manages to prepare and give that good flavor to the daily dishes of Mallorcan cuisine or the varied tapas of the place, right in front of Manacor Town Hall, which reopens after a well-deserved vacation. Everyone who knows her knows that she doesn't like to boast about her knowledge in the world of Mallorcan cuisine, but people who have tasted any of her daily dishes or tapas know that she has something that makes her so special when entering a kitchen.</p>]]></description>
      <dc:creator><![CDATA[Sebastià Vanrell]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/home-cooking-has-price-and-what-you-take-out-of-bag-should-have-another_128_5836187.html]]></guid>
      <pubDate><![CDATA[Mon, 31 Aug 2026 06:44:20 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/1bc54d4c-820d-4db8-9643-befce40fe2ac_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Xisca Alzamora, owner and cook of Nou Convent Cafeteria]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/1bc54d4c-820d-4db8-9643-befce40fe2ac_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[Owner and cook of Nou Convent Cafeteria]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Stuffed lamb box, a traditional recipe tied to farming]]></title>
      <link><![CDATA[https://en.arabalears.cat/culture/stuffed-lamb-box-traditional-recipe-tied-to-farming_1_5833714.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/b5d2335a-06da-43ae-ac0d-a6250719f6cc_16-9-aspect-ratio_default_0.jpg" /></p><p>In Ibiza and Formentera, the vocabulary related to livestock conveys a way of life where raising sheep and goats was part of the peasant economy and daily diet. It is not simply an abundance of names, but a precise lexicon that allowed animals to be distinguished according to species, sex, age, or their function within the flock.Words like ‘xai’, ‘anyell’, ‘moltó’, ‘ovella’, ‘cabrit’, ‘cabra’, and ‘boc’ are part of this rural universe. In the case of ovines, ‘xai’ and ‘anyell’ denote the young of the sheep, while ‘moltó’ identifies the adult male and ‘ovella’, the female. Among caprines, ‘cabrit’ is the name for the young, while ‘cabra’ and ‘boc’ distinguish adult animals according to sex. These are words known in the Catalan language as a whole, but in the Pitiuses they are integrated within a much broader peasant terminology, where differences in the animal’s age and state could have practical importance.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/culture/stuffed-lamb-box-traditional-recipe-tied-to-farming_1_5833714.html]]></guid>
      <pubDate><![CDATA[Thu, 27 Aug 2026 17:21:15 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/b5d2335a-06da-43ae-ac0d-a6250719f6cc_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Stuffed lamb box from the recipe that Joan Castelló Guasch transcribed in Bon profit! The book of the cuisine of Ibiza and Formentera (1967).]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/b5d2335a-06da-43ae-ac0d-a6250719f6cc_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to prepare stuffed lamb leg]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Sweet cushions, a forgotten jewel of traditional Mallorcan pastry making]]></title>
      <link><![CDATA[https://en.arabalears.cat/culture/sweet-cushions-forgotten-jewel-of-traditional-mallorcan-pastry-making_1_5829518.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/d42186ec-377a-4a67-aaad-cb0b3bf330cf_16-9-aspect-ratio_default_0.jpg" /></p><p>Traditional pastry making constitutes one of the richest gastronomic heritages of the Balearic Islands. Cultural exchange, the utilization of available resources, and the transmission of culinary knowledge from generation to generation have given rise to an extraordinarily wide repertoire of cakes, pastries, pies, cookies, and sweets that have accompanied religious celebrations, family parties, and the agricultural calendar. This diversity not only responds to the creativity of bakers and pastry chefs, but also to the fundamental role that domestic kitchens, convents, and prosperous homes have played in the conservation and transmission of this heritage.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/culture/sweet-cushions-forgotten-jewel-of-traditional-mallorcan-pastry-making_1_5829518.html]]></guid>
      <pubDate><![CDATA[Sat, 22 Aug 2026 11:00:30 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/d42186ec-377a-4a67-aaad-cb0b3bf330cf_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Imperial cushions from the Sant Feliu cake and Tomeu Arbona's instructions.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/d42186ec-377a-4a67-aaad-cb0b3bf330cf_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to prepare sweet pillows]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Guide to know where and what to eat in Mallorca]]></title>
      <link><![CDATA[https://en.arabalears.cat/culture/guide-to-know-where-and-what-to-eat-in-mallorca_130_5829295.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/48ec6a29-3695-4d5f-9dcc-82d5ac706b60_16-9-aspect-ratio_default_0_x4717y1088.jpg" /></p><p>Finding restaurants where traditional recipes are still cooked is becoming a small odyssey in Mallorca. Just as has happened with other aspects of the island's heritage, mass tourism, globalization, and changes in consumption habits have been marginalizing a way of cooking and eating that for generations had been part of daily life. Today, in many cases, this gastronomy has an almost testimonial role, both in bars and restaurants and in residents' homes.</p>]]></description>
      <dc:creator><![CDATA[Josep Genovard]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/culture/guide-to-know-where-and-what-to-eat-in-mallorca_130_5829295.html]]></guid>
      <pubDate><![CDATA[Sat, 22 Aug 2026 05:07:35 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/48ec6a29-3695-4d5f-9dcc-82d5ac706b60_16-9-aspect-ratio_default_0_x4717y1088.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Street with bars and restaurants in Mallorca]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/48ec6a29-3695-4d5f-9dcc-82d5ac706b60_16-9-aspect-ratio_default_0_x4717y1088.jpg"/>
      <subtitle><![CDATA[Traditional cuisine struggles to resist with recipes and scenarios that demand calm and patience at the stove as a virtue]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Summer cod]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/summer-cod_1_5824771.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/60242ab6-61c1-4b47-81e1-242f66c7bca4_16-9-aspect-ratio_default_0.jpg" /></p><p>Cod has been for centuries one of the great protagonists of our cuisine. Its long preservation made it an essential food when fresh fish was scarce or inaccessible, but also an ingredient capable of adapting to the rhythm of the seasons. While in winter it was accompanied by seasonal vegetables such as green leaves, with the arrival of summer it found its best allies in garden fruits: tomatoes, peppers, and in some cases, eggplants.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/summer-cod_1_5824771.html]]></guid>
      <pubDate><![CDATA[Sat, 15 Aug 2026 11:00:43 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/60242ab6-61c1-4b47-81e1-242f66c7bca4_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Cod with summer vegetables in the Mongil style.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/60242ab6-61c1-4b47-81e1-242f66c7bca4_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to prepare Cod a la mongil style at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Almond preparations]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/almond-preparations_1_5819740.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/06913331-3221-4bd6-8d90-cc1ed8486803_16-9-aspect-ratio_default_0.jpg" /></p><p>The folding chairs and rocking chairs swirled in groups from one end of the street to the other. My grandmothers, Aunt Magdalena and Mrs. Juanaina, sat in our midst. Further on were Mrs. Panerera and Mrs. Verda, and on the other side were Ms. Xisca from Can Feliu, Ms. Bet, and Ms. Tonina from Can Sastre. They began to enjoy the cool evening air before dinner, when the heat subsided and it felt better to be outside than inside the houses. When it was time to sit down to eat, the chairs were outside, alone, as if a cataclysm had made disappear the people who had occupied them until then. As the street filled with darkness, the neighbors reclaimed the street and the murmur of conversations and laughter resumed. We children went back and forth from one side to the other, from group to group; at times we played, at others we sat and listened to stories to pass the time. Sometimes someone brought out ice cream made with an almond preparation. We enjoyed the cool air. The street was ours.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/almond-preparations_1_5819740.html]]></guid>
      <pubDate><![CDATA[Sat, 08 Aug 2026 11:03:08 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/06913331-3221-4bd6-8d90-cc1ed8486803_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[The almond is one of the most emblematic ingredients of Mallorcan gastronomy.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/06913331-3221-4bd6-8d90-cc1ed8486803_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to prepare almond imperial cream at home]]></subtitle>
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    <item>
      <title><![CDATA[A well-kept secret]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/well-kept-secret_1_5814522.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/2e7ee7df-a466-446f-8cc7-63ddcafba695_16-9-aspect-ratio_default_0.jpg" /></p><p>Lobster fishing is one of the most traditional and valuable artisanal fishing activities in the Balearic Islands. This crustacean lives on rocky bottoms and is mainly caught with traps, a selective fishing gear that allows young specimens and egg-bearing females to be preserved. Its exploitation is subject to very strict regulations, with closed seasons, limitations on the number of traps, and a minimum catch size, measures that have contributed to maintaining some of the best-preserved populations in the Mediterranean. Although catches are limited, its high commercial value makes it one of the most profitable fisheries for the Balearic artisanal fleet. Beyond its economic interest, lobster holds a prominent place in the gastronomic heritage of the Islands, especially in Menorca.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/well-kept-secret_1_5814522.html]]></guid>
      <pubDate><![CDATA[Sat, 01 Aug 2026 10:52:36 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/2e7ee7df-a466-446f-8cc7-63ddcafba695_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[The lobster a la bomba, a recipe created at the beginning of the 20th century, became one of the gastronomic symbols of Cala Rajada.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/2e7ee7df-a466-446f-8cc7-63ddcafba695_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain how to prepare lobster a la bomba at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Close Ca'n Biel Felip, one of the flagship bars of the varied in Mallorca]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/close-ca-n-biel-felip-one-of-the-flagship-bars-of-the-varied-in-mallorca_1_5810860.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/ab3bea25-d583-44d1-84f7-57c262f0e669_16-9-aspect-ratio_default_0.jpg" /></p><p>One of the most emblematic bars of traditional Mallorcan cuisine says goodbye. Ca'n Biel Felip has announced the definitive closure of the restaurant, in a publication on social networks, after more than thirty years of trajectory, a decision that the establishment itself admits "is never easy". The venue, recognized this year with the award for the best classic bar in the Balearic Islands, is now negotiating a possible succession so that the business can continue with a new stage. According to reports, the main reason for the closure is the lack of generational succession.</p>]]></description>
      <dc:creator><![CDATA[Josep Genovard]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/close-ca-n-biel-felip-one-of-the-flagship-bars-of-the-varied-in-mallorca_1_5810860.html]]></guid>
      <pubDate><![CDATA[Tue, 28 Jul 2026 11:39:10 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/ab3bea25-d583-44d1-84f7-57c262f0e669_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[The bar Ca'n Biel Felip, one of the most emblematic businesses in Palma]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/ab3bea25-d583-44d1-84f7-57c262f0e669_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[The Palma establishment, recognized this year as the best classic bar in the Balearic Islands, announces its closure after more than thirty years and negotiates a possible replacement]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Roasted duck with fruits: tradition, memory and Majorcan cuisine]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/roasted-duck-with-fruits-tradition-memory-and-majorcan-cuisine_1_5808699.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/e0e0104f-88f1-47ca-a9ec-e185a7ed2002_16-9-aspect-ratio_default_0.jpg" /></p><p>They had installed the perch in the kitchen. The feathered ducks swayed there, hanging from a hook. A macabre curtain from which the animals had just dripped the last drops of blood. The scorched skin gave off a metallic and penetrating smell that mixed with the scalded feathers. Those powerful animals that organized the coop with their scandalous comings and goings looked like others, stripped and sad, staring at you from that small head with cloudy eyes. </p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/roasted-duck-with-fruits-tradition-memory-and-majorcan-cuisine_1_5808699.html]]></guid>
      <pubDate><![CDATA[Sat, 25 Jul 2026 13:51:32 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/e0e0104f-88f1-47ca-a9ec-e185a7ed2002_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Roast duck with fruits from the preparation of Antoni Tugores.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/e0e0104f-88f1-47ca-a9ec-e185a7ed2002_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare roasted duck with fruits at home]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Aroma, remedy and drink]]></title>
      <link><![CDATA[https://en.arabalears.cat/food/aroma-remedy-and-drink_1_5789057.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/c2cb82a9-f110-40a1-aa9a-b09cdd9caf47_16-9-aspect-ratio_default_0.jpg" /></p><p>We had coffee facing each other, sitting at the kitchen table. It was the little pleasure after lunch with my grandmother. She prepared the coffee maker and I took out the cups and the anise. Inside the display cabinet where she kept it, the smells of liqueurs and the wood of the furniture mingled. Some bottles had never been opened, the yellowish seal unbroken betrayed them, others were wrapped in cellophane; presents from France that were savored on special occasions. She poured me that transparent liquid like one perfumes coffee with a pinch of cinnamon. This was our ritual: coffee, conversation, and a teaspoon of sweet anise while she watched me with a mischievous girl's smile.</p>]]></description>
      <dc:creator><![CDATA[Caterina Gelabert]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.arabalears.cat/food/aroma-remedy-and-drink_1_5789057.html]]></guid>
      <pubDate><![CDATA[Sat, 04 Jul 2026 11:08:08 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/c2cb82a9-f110-40a1-aa9a-b09cdd9caf47_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Anise cakes of Estellencs from the indications that Antoni Tugores recovered in Memory of Majorcan cuisine.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/c2cb82a9-f110-40a1-aa9a-b09cdd9caf47_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[We explain to you how to prepare anise cakes at home]]></subtitle>
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