You are sick because of yourself

PalmAre you stressed? Do you think you might be suffering from depression? Do nerves give you stomach aches and make it hard to use the toilet? Ido el capitalismo has an important message for you: it's your fault. You're the one who doesn't know how to take care of yourself, who doesn't buy that massage machine to relax, who doesn't treat yourself now and then, who doesn't know how to stop and admire the wonders of life around you. If you've ever suspected that there might be some structural problem causing more and more people to suffer, get it out of your head and take responsibility.

Don't you have the watch that should monitor your heart rate, your daily steps, and your sleep hours yet? Ido, you deserve to feel bad. Because it's so easy to gather data about your body to organize your life. But you prefer to remain mired in chaos. Don't you have any friends who have told you about the benefits of taking 10,000 steps a day? What are you waiting for?

You could also take pills, food supplements, or herbal teas. detoxUse creams that smell nice. Why resist and dwell on feeling bad? Let go, flow with the current around you. If you don't know how, you can always attend a meditation workshop or... mindfulnessThings are always more striking in English.

Your health is just another commodity on the market—if you don't believe me, I recommend you read Mark Fisher, because what I'm saying isn't my own opinion, it's his, and he was much smarter than me. You have to be willing to invest in it. But remember, here investing isn't a metaphor: it means you have to spend money and give away data about your body, because the system is based on squeezing you dry, not on your benefit.

Don't dwell too much on whether others are in the same boat as you. Maybe you'll realize we're a screwed-up bunch, and that will change the way you do things. The system doesn't want you to connect too much with others, because you're just weaker and easier to take advantage of. Look! What a funny video popped up on your phone of a lady falling while coming back from shopping. Don't take your eyes off the screen, because you'll soon enjoy some ads for things that are sure to interest you.