Gastronomy

Instructions for making traditional Mallorcan olive oil bread

What are the key elements and ingredients needed to make this traditional recipe from the island and the Balearic Islands?

Bread with olive oil following the traditional Mallorcan recipe
05/11/2025
3 min

PalmHe bread with oil It's much more than a recipe: it's a way of understanding life in the Islands. Simple, humble, and versatile, this dish has transcended generations and become one of the most recognizable symbols of Mallorcan cuisine and, by extension, of Balearic identity.

Its origin dates back to the agricultural customs and the economy of exploitation of a time when bread was sacred and oil, a treasure. Bread with oil It represented—and still represents—a community's ability to do much with little. Eating it is, in a way, remembering who we are: a land that knows how to combine simplicity and excellence, that finds authentic flavor in local ingredients and tradition.

The Instagram profile Bean head with ears They've created an informational poster explaining how to make traditional Mallorcan bread with olive oil, specifying which ingredients it should and shouldn't contain. The first ingredient they mention is the bread. White or brown bread, a baguette, or a slice of sandwich bread should never be used for traditional bread with olive oil. The second ingredient they discuss is the oil (always olive oil), along with the salt and tomato. The tomato must be ramellet (a type of tomato), no other kind, and certainly not canned crushed tomatoes.

Finally, they mention the accompaniments that can be used to make traditional olive oil bread. In this case, the social media profile states that the traditional accompaniments are: sobrasada, camaiot, sweet pastry, savory pastry, and cheese. According to their Instagram post, it should never include toasted meat or fish.

Finally, they add abonus trackwith the foods that can accompany this emblematic dish of Mallorcan cuisine: fennel, broken olives, pickled peppers and capers.

How to prepare bread with oil?

Another controversy that arises when preparing a bread with traditional olive oil It's the order in which things are done and placed on the bread. What comes first? Do you rub the tomato, then pour the oil, and finally add the salt? Or is it the oil first, the tomato second, and finally the salt? With or without rubbed garlic? And the olives? Which ones best complement one of the cornerstones of Mallorcan cuisine?

According to a study conducted with a sample of 397 respondents at a well-known shopping center in the city, 61.4% of those surveyed stated that they first rubbed the tomato, then added the oil, and finally the salt. The second most common way to prepare it is with tomato, salt, and oil.

Ways of preparing bread with oil in Mallorca.

Finally, it is noteworthy that 98.4% of Mallorcan respondents say they eat bread with olive oil, a figure that drops to 81.3% for respondents from outside the island. Today, bread with olive oil has become a firmly established cultural symbol. Present in bars, restaurants, and on family tables, it has been recognized as a key element of the Balearic Islands' gastronomic heritage. Promotional initiatives have even been launched. conferences and festivals that celebrate himwith the aim of preserving its quality and transmitting its cultural value to new generations.

At a time when The cuisine often tends towards sophisticationBread with olive oil continues to remind us that true wealth lies in simplicity and respect for local produce. It's a dish that doesn't need reinvention to remain what it has always been: a piece of our history served on a slice of bread. Furthermore, bread with olive oil has also become a way to preserve other traditional foods, such as all the ingredients in the recipe: brown bread, olive oil from local varieties, and cured meats like sobrasada or camayote... All in all, this recipe is an emblematic and distinctive gastronomic and culinary element of the Canary Islands.

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